The Brilliance of Holotropic Breathwork
What is this Holotropic Breathwork? People lying in rows on the ground breathing fast while some strange loud music goes on and they start to go into a trance of some kind. That's what it looks like to the casual observer. To be frank it looks like new age nonsense or a psychedelic episode or people being possessed by the devil. And these people start to twitch and cry and writhe and scream and of course they must be making this up or they must be on something. Or this must be some marketing gimmick like those exorcisms that you find two a dozen on Facebook… Must we spend time and membership fees on this kind of nonsense when we can very well breathe oxygen in our own home on our couch? What is the big fuss? And yet here I am six years into Holotropic breathing, trying to tell you that this changed my life the way absolutely nothing ever has. No amount of regular meditations, counselling therapy, DBT, EFT, NLP, hypnotherapy, you name it — absolutely nothing BEGINS TO COMPARE. What ...